Ключевые слова: allergen, antioxidants, background, beans, beech, betaglucan, board, buckwheat, cereal, cholesterol, culinary, diet, dry, eating, esculentum, fagopyrum, fibre, grain, groats, haricot, health, healthy, heart, heartshaped, lifestyle, meal, natural, porridge, protein, seeds, soluble, vitamins, wheat, whole, wooden,