Ключевые слова: addiction, anxiety, attention, awareness, balance, brain, cognition, concentration, digitaldetox, distraction, dopamine, engagement, escapism, focus, gratification, habits, illustration, impulsivity, mentalhealth, mindfulness, multitasking, neuroplasticity, overstimulation, productivity, relaxation, scrolling, selfcontrol, socialmedia, stress, technology, wellbeing,