Ключевые слова: ambitious, anxiety, autopilot, burnout, busy burnout, chronic sadness, coping, daily routine, depression, emotional dysregulation, emotional fatigue, emotional labor, exhaustion, faade, hidden pain, high functioning, hyperindependent, imposter syndrome, inner critic, internal chaos, invisible illness, isolation, low energy, masking, mental health, mental load, mental strain, modern pressure, neurodivergent, overachiever, overwhelmed, perfectionist, performance pressure, productivity trap, resilience, restless mind, sadness, self care, self doubt, selfneglect, silent struggle, smile mask, smiling depression, social mask, stress cycle, support, therapy, vulnerability, workplace stress,