Ключевые слова: adhd, adult adhd, attention, attention lapse, brain, brain fog, burnout, busy brain, cognitive dysfunction, cognitive load, concentration problem, creative mind, disorder, distraction, emotional regulation, energy loss, executive function, fatigue, focus, focus issues, hyperactivity, impulsivity, inattentive, life struggle, low focus, mental, mental barrier, mental health, mental noise, mind, mind clutter, motivation issue, neurodevelopment, neurodivergent, neurotype, overload, overthinking, overwhelmed, overwhelmed mind, productivity challenge, psychological concept, restless, scattered thoughts, stress, struggle, task switching, thought spiral, time blindness, working memory,