Ключевые слова: adaptation, adhd, adult, anxiety, attention, awareness, behavior, brain, challenges, concentration, control, coping, development, diagnosis, difficulty, disorder, distraction, education, emotions, energy, focus, growth, habits, health, hyperactivity, improvement, impulsivity, learning, lifestyle, management, mental, mindfulness, multitasking, neurodivergent, organization, patterns, productivity, relationships, routine, skills, solutions, strategies, stress, support, symptoms, therapy, time, treatment, understanding, work,