Ключевые слова: adhd clarity, adhd coping, adhd focus, adhd guidance, adhd organization, adhd solutions, adhd tasks, attention clarity, attention improvement, attention support, behavioral clarity, behavioral support, behavioral tools, concentration solutions, coping tools, copying skills, daily focus, daily guidance, daily struggles, emotional balance, emotional clarity, emotional management, emotional wellness, executive clarity, executive strategies, focus boosters, focus management, focus techniques, focus tips, mental health, mental strategies, mindfulness practices, mindfulness tools, neurodiverse individual, personal clarity, productivity aids, productivity strategies, productivity tools, selfmanagement, selfregulation, stress reduction, task management, task prioritization, task tools, time clarity, time focus, time management,