Ключевые слова: achievement of goals, aipowered tools, automation, calendars, delegation, discipline, distractions, focus, gamification, goal setting, improved wellbeing, increased efficiency, information overload, interruptions, maintaining a routine, managing technology, mindfulness, multitasking, organization, personalized coaching, planning apps, pomodoro technique, prioritization, procrastination, productivity, productivity apps, reduced stress, saying no, scheduling, setting boundaries, taking breaks, time blocking, time trackers, todo lists, wearable technology, worklife balance,