Ключевые слова: back exercises, back health, back pain, chronic pain, disc degeneration, health education, healthcare, illustration, injuries, injury prevention, medical illustration, muscle strain, musculoskeletal, neck pain, nerve damage, orthopedics, pain management, physical therapy, posture, prevention, spinal alignment, spinal anatomy, spinal column, spinal cord, spinal health, spinal injuries, spinal issues, spine, susceptibility, vertebrae, vulnerability,