Ключевые слова: anxiety, bed, bedding, bedroom, bedtime, bedtime routine, blackout curtains, circadian, digital detox, dream, dreaming, drowsiness, fatigue, insomnia, insomniac, jet lag, lavender, mattress, melatonin, midnight, nap, nightmares, pillow, power nap, relaxation, rest, restlessness, sleep, sleep aid, sleep apnea, sleep clinic, sleep cycle, sleep deprivation, sleep diary, sleep disorders, sleep hygiene, sleep pattern, sleep quality, sleep study, sleep technology, sleep tracking, sleeping position, sleeplessness, sleeptime, snoring, sweet dreams, tossing, turning, white noise,