Ключевые слова: active, alignment, balance, benefits, body, breathing, breathwork, calmness, core, energy, exercises, fitness, flexibility, focus, growth, health, infographic, journey, lifestyle, meditation, mindfulness, motivation, movement, muscle, natural, nature, personal, poses, posture, rejuvenation, relaxation, relief, remedies, routine, strength, stress, stretching, techniques, therapy, tranquility, vitality, wellness, yoga,