Ключевые слова: active, activity, adult, aged, arms, body, care, dumbbell, dumbbells, elderly, energy, exercise, female, fit, fitness, grandmother, happy, health, healthy, healthy lifestyle, home, home training, home workout, indoor, indoors, lifestyle, lifting, mature, muscle, muscles, old, older, pensioner, people, person, physical, practicing sport, rehabilitation, retired, retirement, s3niorlife, senior, sport, strength, training, wellbeing, wellness, woman, work, workout,