Ключевые слова: anxiety, awareness, balance, calm, card, challenge, comfort, coping, difficulties, emotion, emotional, expression, feelings, focus, group, growth, hands, health, importance, intentions, isolation, issues, life, lifestyle, management, mechanisms, mental, mindfulness, modern, negative, personal, practice, pressure, psychology, relaxation, relief, resilience, solutions, strategies, stress, struggle, support, therapy, understanding, wellbeing,