Ключевые слова: active, activity, aerobic, aging, arm, balance, body, bodybuilding, building, changes, coach, conditioning, determination, dumbbells, elder, elderly, endurance, energetic, enthusiast, equipment, exercise, exercises, exercising, fit, fitness, focus, gains, goals, gym, health, healthy, home, improvement, lifestyle, lifting, man, motivation, muscle, personal, physical, resilience, resistance, routine, seniors, session, strength, training, weight, wellness, workout,