Ключевые слова: balance, conceptual illustration, emotional wellness, fitness, health and wellness, health education, health promotion, healthy choices, healthy habits, healthy lifestyle, healthy living, holistic approach, holistic health, lifestyle choices, lifestyle modification, meditation, mental health, mindbody connection, mindfulness, nutrition, personal development, personal growth, positive thinking, preventive healthcare, selfcare, selfimprovement, wellbeing, wellbeing goals, wellness journey, wellness movement, yoga,