Ключевые слова: active lifestyle, alignment, athletic, athletic wear, balance, body, breathing, calm, core, daily exercise, dedication, downward dog, environment, exercise, fitness, flexibility, gym, health, health benefits, indoor, lifestyle, mat, meditation, mindful movement, mindfulness, natural environment, natural light, personal growth, physical activity, physical fitness, posture, practice, practitioner, relaxation, routine, self care, serenity, session, sport, strength, stretching, studio, tranquility, wellness, wellness journey, woman, workout, yoga,