Ключевые слова: active recovery, athletic performance, balance exercises, bands, body weight exercises, core exercises, exercise, exercise equipment, flexibility, functional exercises, functional training, health, home exercise, home rehabilitation, injury, injury prevention, joint, lower body exercises, mobility, mobility exercises, muscle activation, pain relief, patient, physical therapist, physical therapy, physical therapy at home, physical therapy exercises, physiotherapist, post surgery, range of motion, recovery, recovery equipment, recovery program, rehab, rehab center, rehab equipment, rehab tools, rehabilitation, rehabilitation exercises, resistance band exercises, resistance bands, sports, strength training exercises, stretching, therapy, therapy tools, upper body exercises, wellness, workout,