Ключевые слова: attention, awareness, breathing, calm, clarity, cognitive, college, concentration, coping, coping strategies, education, educational success, emotional, focus, growth, guided, happiness, harmony, health, holistic, improvement, journey, lifestyle, lives, meditation, meditation practices, mental, mental resilience, mindfulness, peace, performance, practices, presence, reduce, relaxation techniques, resilience, school, self care, stability, strengthening, stress, stress relief, students, study, success, therapy, tranquility, university, wellness,