Ключевые слова: 40s, asian, autonomic nervous system, beauty, before bedtime, break, breathing, bright, deep breath, exhausted, falling asleep, fatigue, female, going to bed, good night, housewife, indoors, insomnia, interior, japanese, lack of sleep, late night, life, lifestyle, light, living, menopause, middleaged, nap, night, night routine, relax, residence, rest, room, selfpaced, sleep, warm colors, woman,