Ключевые слова: acceptance, adaptation, advocacy, aging, awareness, balance, body, changes, community, education, emotional, empowering, empowerment, experience, female, gracefully, growth, health, holistic, hormonal, journey, life, lifestyle, management, menopausal, menopause, mental, midlife, narrative, personal, physical, positive, positivity, resilience, selfcare, selfdiscovery, stage, strategies, support, supportive, symptoms, transition, understanding, visual, wellbeing, wellness, women, womens,