Ключевые слова: balance, benefits, calm, clarity, concentration, connection, contemplation, exercises, focus, grounding, growth, harmony, health, inner, log, man, meditating, meditation, meditative, mental, mindfulness, nature, peace, personal, practice, quiet, reflection, relaxation, relief, river, selfreflection, sitting, stillness, stress, techniques, therapy, water, wellbeing, wellness, zen,