Ключевые слова: active, activity, athlete, backpack, backpack hiking, cardio, cardiovascular exercise, endurance hiking, endurance training, energy, exercise, fit, fitness, fitness challenge, fullbody workout, generative ai, girl, health, hiking with weight, leisure, lifestyle, lowimpact workout, male, men, motivation, muscle, outdoor, outdoor fitness, outdoor training, park, routine, ruck marching, rucking, rucksack exercises, run, runner, sport, standing, strength building, strong, summer, tactical fitness, training, weighted backpack walking, weighted trekking, wellness, workout, young,