Ключевые слова: aesthetics, asian, back, beautiful, beautiful body, beauty, body care, bright, care, cool down, copy space, core, equipment, exercise, exercise therapy, extend, fatigue, fitness, foam roller, gym, health, health care, home, improvement, indoors, japanese, loosening, lower back, lower back pain, massage, mat, muscle, muscle pain, muscle training, myofascial release, physical therapy, pilates, posture, prevention, recovery, rehabilitation, roller, self, solo, sportswear, stretch, toned body, training, women, workout,