Ключевые слова: active aging, active lifestyle, aging, aging gracefully, ai generated, athletic, barbell, dedication, elderly, exercise, exercise routine, fitness, fitness journey, gym, gym equipment, health, health benefits, healthy aging, healthy lifestyle, lifting, longevity, muscle building, muscles, older man, physical activity, physical strength, retirement, senior citizen, seniors, silver strength, staying fit, strength training, strong seniors, training, weightlifting, weights, wellness, workout,