Ключевые слова: accountability, balanced diet, balanced lifestyle, before and after, body composition, body mass, calorie, commitment, determination, diet, discipline, endurance, exercise, fat loss, fitness, goal, habits, health, healthy eating, inspiration, lifestyle, mental health, metabolism, mindful eating, mindset, moderation, motivation, motivational quotes, nourishment, nutrition, persistence, physical activity, portion control, progress, progression, resilience, results, self care, strength, success, support, sustainable, transformation, water intake, weight loss, wellbeing, wellness, whole foods,