Ключевые слова: activation, active, ai, aigenerated, balance, balancing, body, boost, building, cardiovascular, core, endurance, energy, engagement, exercise, explosive, flexing, focusing, force, generative, generative ai, heavy, improving, increased, intense, intensity, leg, legwork, lifting, muscles, oxygen, power, press, pumped, quadriceps, repetition, reps, sets, strength, stretching, strong, weight, weights, workout,