Ключевые слова: acceptance, ai, art, artistic expression, awareness, breathing exercises, brush strokes, calmness, canvas, colors, concentration, creativity, emotional balance, focus, generative, generative ai, inner peace, inspiration, letting go, man, meditation, mental clarity, mental wellness, mindfulness, mindfulness and art therapy, mindfulness benefits, mindfulness exercises, mindfulness for beginners, mindfulness practice, mindfulness techniques, non judgment, painting, present moment, relaxation, self control, self improvement, selfawareness, selfdiscovery, selfreflection, serenity, stress reduction, tranquility, visualization,