Ключевые слова: black, breakfast, cast iron frying pan, cast iron skillet, castiron, cheese, cooking, dark greens, egg, first meal, food, frittata, frying pan, green, greens, ham, italian, making, meat, milkbased, morning meal, organic, preparing, preparing food, recipe, skillet, spinach, spinach and ham frittata, step by step, vegetable,