Ключевые слова: agility, athlete, breath control, coach, commitment, competition, determination, determined, discipline, diving, drills, effort, endurance, flexibility, flip turns, focus, goals, goggles, grit, hard work, hydration, interval training, kickboard, lap swimming, mindset, motivation, nutrition, open water, performance, perseverance, pool, pool buoy, practice, recovery, repetition, resilience, resistance band, speed, stamina, strength, stroke, swim, swim cap, swim gear, swimsuit, team, technique, training, training plan, woman,