Ключевые слова: amaranth, amaranth porridge, beans, breakfast, cereal, chickpeas, corn, cornflakes, diet, energy, fiber, fitness, fodmap, food, glutenfree, grain, healthy, ingredient, keto, lentils, long carbohydrates, low fodmap, meal, millet, morning, natural, nutrition, oat, oatmeal, organic, paleo, peas, porridge, ration, rice, spaghetti, tasty, vegan, vegetarian, vitamin, wheat, white, whole, whole grain,