Ключевые слова: anxiety, authentic, being mindful, contented emotion, creative writing, destigmatize, diary, digital detox, diversity, emotional, grateful, gratitude, handwritten, healing, healthy habits, helping, holistic health practices, inner peace, journal, mental health, mindfulness, note, notebook, page, paper, personal development, personal fulfillment, positive, reducing stress, reflection, resilience, self care, self discovery, self growth, selfcare, simple pleasures, slow life, slowingdown, spiritual health, stress, stress relief activities, supportive messaging, supportive phrase, take care, togetherness, uncertainty, wellbeing, wellness, wellness exercise, word,