Ключевые слова: aged, balance, calm, chi, chinese, chuan, close up, energy, exercise, exercises, green, hand, healthy, lifestyle, longevity, martial art, mature, middle, mindful, movements, nature, outdoor, outdoors, park, people, position, practicing, shadowboxing, slow, tai, tai chi, tai chi chuan, taiji, thai chi, training, vitality, woman, yin and yang,