Ключевые слова: bacteria, bad bacteria, biome, bloating, choice, diet, different, digestion, dining plate, dysbiosis, fermented, fiber, fibre, food, fork, gastrointestinal, gerd, good bacteria, gut, gut flora, gut health, habit, health, healthy, ibd, ibs, ingredient, insoluble, irritable bowel disease, irritable bowel syndrome, knife, live culture, microbiome, microbiota, natural, nutrition, option, organic, plate, prebiotics, probiotics, research, science, soluble, strain,