Ключевые слова: bio hacking, breakfast, calories, clock, concept, diet, dieting, dinner, eat, eating window, fast, fasting, fat, fating, fitness, food, fork, health, healthy, healthy food, hunger, intermitted, intermittent, intermittent fasting, intermittent fasting diet, interval, intrmitted fasting, ketogenic, losing weight, loss, lunch, lunchtime, meal, metabolism, method, nutrition, period, plan, plate, regular, skip, starving, table, time, timer, weight, weight loss,