Ключевые слова: activity, activity ardha, ardha, ardha matsyendrasana, asana, balance, beginner, black, body, exercise, exercising, fit, fitness, flexibility, flexible, guru, half, harmony, hatha, health, healthy, isolated, lifestyle, matsyendrasana, one, pilates, pose, position, posture, posture practice, practice, relaxation, sitting, sitting spinal, slim, spinal, spinal twist, sportswear, stretch, stretching, training, twist, twist vakrasana, white, workout, yoga, yogi,