Ключевые слова: adult, aikido, aikidoka, belt, black, black belt, caucasian, female, folding clothes, girl, hakama, hand, health, japanese martial art, japanese tradition, jujitsu, lesson, martial, obi, outdoor, physical activity, practice, safety, self defense, self protection, sensei, sit, sport, summer, tatami, tie, traditional folding, training, uniform, white, woman,