Ключевые слова: amaranth, background, breakfast, calcium, cholai, cholai ke laddo, dessert, diet, dish, eatable, eating, energy, fasting, festival, flour, food, fresh, gajak, grain, health, healthy, indian, ingredient, jaggery, laddo, laddoo, laddu, ladoo, light, meal, natural, navratri, nutrition, rajgira, recipe, revri, seed, shivratri, snack, snacks, sugar, sweet, til, upwas, white,