Ключевые слова: adult, alternative medicine, anxiety, awareness, balance, bioenergy, buddhism, buddhist, calm, concentration, energy, guide, guided, harmonic, harmony, healer, health, holistic, laying, laying on back, lifestyle, longevity, lotus, mantra, meditating, meditation, mid adult woman, mindfulness, music, music therapy, nepalese, pain management, peace, people, pose, relax, relaxation, revitalize, senior woman, sound healing, sound therapy, spirit, spiritual, spirituality, therapy, tibetan, ting sha, traditional, woman, women only, yoga, zen,