Ключевые слова: anxiety, awareness, balance, breath, breathing, calm, calming, cope, coping, depressed, depression, destress, emotional, emotional support, energy, engage, experience, healthy life, improve productivity, improve sleep, inner peace, lifestyle, meditate, meditation, mental wellbeing, mind, mindful eating, mindful living, mindful meditation, mindfulness at work, mindset, peace, peaceful, practice, practicing mindfulness, relaxation, relaxing, relieve stress, sensory, spiritual healing, state of mind, stress management, stress reduction, thought, tranquility, work stress, yoga,